Get Fit Greensboro!

Get Fit Greensboro!

Get Fit Greensboro! By: Lauren Saul

Spring has sprung and that means outdoor fitness and other activities abound all around Greensboro!

Yoga

Center City Park is partnering with Greensboro Downtown Yoga to offer FREE 8 weeks of Spring Yoga in the Park; Thursdays 5:45 – 6:45 pm from April 6 – May 25. To learn more about this offering, check out the Greensboro Downtown Yoga event page.

Speaking of yoga, Class on the Grass at the Grasshopper’s Stadium last year was such a success, it is being held again this year on April 30 at 3pm! Lululemon Athletica is hosting again alongside Dancing Dogs Yoga, Downtown Greensboro and Natty Greene’s Brewing Co. Registration is FREE but register early to be entered into a drawing for great prizes! Register at Class On the Grass!

Want a little beer with your exercise? Yogammunity at PigPounder is offered Saturday mornings at 11 am! Participate in an hour long yoga class then enjoy a beer in the tasting room or on the Patio. Gibb’s Hundred also has yoga and beer on Sunday mornings!

Another yoga opportunity is available at LeBauer Park hosted by Dancing Dogs Yoga, the only power yoga studio in Greensboro. Dancing Dogs is offering a 45-minute session for all levels on May 17,  May 31 and June 28. Learn more about Dancing Dogs here. Find out about other Fitness classes at LeBauer Park on their facebook page here.

*No yoga mats will be provided for any of these events, please bring your own.

Bootcamp

RAM Fitness Bootcamp’s being held on Saturdays in April at LeBauer Park at 9 AM. It is a 45 minute total body work out using your own bodyweight to burn fat! (No equipment needed!) For more information, visit the RAM Fitness Bootcamp Facebook event page.

The Greenway will continue to host their free fitness class in partnership with the YMCA. Tuesdays at the Trailhead offers a different class each week on Tuesdays at 6 PM in Morehead Park.  Keep an eye out on the Greensboro Downtown Parks website for the 2017 schedule.

Running

Is running a little more your speed? Greensboro offers a plethora of running events from 5K’s to Full Marathons! Check out Greensboro Race Series which includes several up and coming Triad races all for a good cause!

Greensboro Science Center will be hosting a unique race to raise money to save endangered African Penguins.  The 2017 Tuxedo Trot 5K and Kids Fun Run will be held on Saturday, May 20.  For event details, visit http://www.tuxedotrot.com/.

Greensboro News and Record recently published an entire race day calendar of running events in the Triad. For a list of diverse running opportunities, and their direct registration links checked out this News & Record article.

Trails and lakes provide numerous recreation activities; from hiking, to kayaking and paddle boarding. Check out Greensboro Parks and Recreation’s What’s Happening at the Lakes link for information.

So get out there and get fit Greensboro!

Downtown Greensboro’s New Addition

Downtown Greensboro’s New Addition

26th Aug 2016 (Y)our Greensboro, Community

By: Cedric Blue II

August 8, 2016 marked the beginning of a new era in downtown Greensboro. The first to be completed in a series of major construction projects changing the face of downtown Greensboro, LeBauer Park opened to the public with one of the largest group ribbon cuttings that I have ever witnessed. That diverse crowd of excited locals simultaneously cutting the ribbon would foreshadow one of the most dynamic and important features of the park; its ability to bring people together.

Where We Met- from belwo

      Where We Met- the view from below

Art lovers will tell you how gorgeous the Janet Echelman sculpture “Where We Met” is when it is lit at night above the Price/Bryan Performance Place. Kids are prone to gush over the Children’s Garden and its innovative features that make it one of the most unique play spaces in the county. And dog lovers will tell you what a welcome addition the Downtown Greensboro Animal Hospital Dog Park is to the area. However, the most impressive aspect of LeBauer to me is its patronage.

As a born and raised Greensboro local I can say with a fair amount of certainty that the crowds flocking to the park daily are some of the most diverse that I have ever seen at a public meeting space in Greensboro. People of all ages, races, and walks of life not only share the space but interact with one another on many different levels.

All of this has given me so much more context for the park’s artistic centerpiece, “Where We Met.” Echelman’s interpretation of the converging NC rail lines that gave us the nickname “The Gate City” is a macro concept happening on a micro level right now in Greensboro at LeBauer Park. Not even two weeks old, the park is one of the strongest points of convergence in Greensboro. It is my sincere hope that this sense of unity and camaraderie continues to flourish in the park and carries on to the different other projects being completed downtown in the coming years.

And by the way, if for some unthinkable reason you’re not impressed thus far, keep your eyes on the park this winter. Chatter on the line has it that there’s a strong chance of snow…..

 

 

 

Greensboro’s Unlikely Oasis

Greensboro’s Unlikely Oasis

Written by Jeff Lail

Greensboro has some great parks, including the enormous Guilford Courthouse National Military Park and the series of connected Greenways, but my favorite is a tiny gem nestled close to the Friendly Center Shopping Center, the Greensboro Bog Garden.  Amid the hustle and bustle of one of the busier areas, the Bog Garden is filled with interesting wildlife and plants as well as the bog itself.

A walking trail runs from Northline Avenue (behind the Harris Teeter in Friendly Center) into the Bog Garden, but most folks access the park from Starmount Farms Drive by parking on the street in this residential area and finding the entrance by the statue.  A boardwalk runs around the marshier parts of the park, but there are also many walking trails to explore the ends of the park.
Barred Owl

Barred Owl

 

The wildlife is one of the best things about this park.  A large group of residential ducks live here year round, as do many other species, but this is also a seasonal stop for a variety of other species like gulls and other types of ducks.  Bring your binoculars and look out across the pond or hike down through the woods on the side of the pond and you might be surprised what you see.  I’ve personally seen several types of gulls, herons, woodpeckers, and ducks as well as a kingfisher.

One of the year round residents is a barred owl that resides in the area around the bamboo on the boardwalk.  If you’re having a hard time locating the owl, there are often some helpful neighborhood folks around who can spot him.  If you’re there around dusk, you can occasionally hear the owl hooting.
The main thing that I love about the Bog Garden is that it’s convenient to the places I live and work but still so peaceful.  You can certainly hear cars going to and from Friendly Center, but it’s an oasis in a noisy city that’s easy to get to and enjoy.